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May 7, 2022
7

Why ‘exercise snacking’ could extend your life by two years

Part of the reason, Price believes, is that the messaging around exercise has become too complicated. “I do feel that…
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May 3, 2022
1

Your ‘true’ biological age – and how to reverse it

1. Switch to a plant-based diet 75 per cent of the time Protein has an aging effect due to the…
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April 30, 2022
2

Here’s Why Hibernation in Space May Not Be Possible For Humans After All

Sending humans virtually anywhere in space beyond the Moon pushes logistics of health, food, and psychology to limits we’re only…
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April 22, 2022
4

Should You Exercise While You’re Sick? Well, It’s Not That Simple

Exercising regularly is good for your immune system – with some research suggesting that it may even lower the risk…
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April 18, 2022
4

How to get the most out of your workouts if you don’t have a trainer

Rather than waste your time and energy on useless exercises and training fads, learn how to structure your own workouts…
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