Health

Is protein powder good for weight loss?

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get bigger musclesright? Well, not remove.

There are many misconceptions out there about protein powders, not least that they are full of additives and extra calories that can be bad for your health and cause weight gain.

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