I did 100 dead bugs a day for a week and was surprised by the results

As a fitness editor, I’m no stranger to a workout challenge. From a week-long ab challenge to a week of squats, (no, you shouldn’t do a squat challenge), I’ve experienced with a number of different workouts over the years.

Yet in my quest to find the best ab workoutsI’ve been adding different exercises to my routine — I started by doing 30 sit-ups a day for 30 days, and this month I stepped things up by adding 100 dead bugs a day to my workouts for a week. Read on to find out what happened.

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