Great Minds: How meditation and exercise help mental health

NZME’s Great Minds project will examine the state of our nation’s mental health and explore the growing impact mental health and anxiety has on Kiwis while searching for ways to improve it. Video / NZ Herald

Working full time and having three children means family life is “pretty full on” for James Mooney.

The 42-year-old says one way he keeps his mental health in check is transcendental meditation – an effortless


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