Does Sparkling Water Count as Fluid?

Sparkling or still? That question prefaces any meal in finer sit-down restaurants, and these days the answer seems to be overwhelmingly sparkling — and not just when dining out. Sparkling water, also called seltzer, carbonated water, and club soda, has experienced a surge in popularity in recent years that shows no signs of slowing. With an 18 percent annual growth rate between 2020 and 2021, the US market for sparkling water is “one of the fastest growing nonalcoholic beverage categories,” according to Beverage Industry.

Fizzy water may be rising because more people are turning to it as a healthy alternative to soda or booze. Some people don’t love the flavor of tap water or find drinking nothing but plain HtwoOr all day long boring. Carbonation feels a bit more exciting, and there are countless calorie-free flavors to choose from. But does sparkling water meet your hydration needs the same way still water does? And does it have any side effects other than pure refreshment? Read on to find out.

How Much Hydration Do You Need?

You’re probably aware that staying hydrated is one of the best things you can do for your health. Proper fluid balance is necessary to eliminate waste, protect body tissues, and maintain energy levels, according to Mayo Clinic. And while it may sound easy, a lot of people struggle to chug enough water in a day to keep their bodies functioning optimally.

the precise amount you need varies according to your gender, activity level, and even the climate you live in, so there is no official recommended dietary allowance (RDA) for fluids. The most widely accepted measure comes from the National Academies of Sciences, Engineering, and Medicine, which recommends that women get about 2.7 liters (L) of fluid per day and men get about 3.7 L per day. After deducting the roughly 20 percent of that amount that you eat from the food we eat, that leaves approximately nine 8-ounce (oz) cups of liquid a day for women and 13 8-oz cups a day for men.

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