Best exercises for plantar fasciitis

It’s a problem that many of us face — one moment you are walking around with no issues and the next it hurts like hell to put any pressure on the soles of your feet.

Plantar fasciitis is relatively common, affecting around one in 10 adults, both athletes, and non-athletes alike. The condition is an inflammation of the plantar fascia, a strong band of tissue that connects your heel bones to your toes. If you’re suffering from plantar fasciitis, it may be worse in the morning, particularly around the arches of your feet or at your heel.

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