14 shoulder workout tips and exercises to reduce pain during push-ups, pull-ups and dips

Your shoulders are some of the most complex areas of your body from a mechanical point of view. No other joints are under so much pressure and have such a broad range of motion – no wonder shoulders are so prone to injuries. By following the below shoulder workout tips, you can avoid missing workouts due to shoulder niggles.

Contrary to popular belief, it’s not how hard you go in the gym that matters the most in building muscle or losing weight but how well you can optimize recovery. Shuffle your cards right, and you’ll be able to work out more often and efficiently, making it easier to achieve your fitness goals.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button